schnorra's Journal, 04 September 2017

😥😥

185.4 lb Lost so far: 3.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 68.20g | Prot: 42.49g | Carb: 94.52g.   Breakfast: Knusperone Schoko-Knusper Müsli, Kaffee. Lunch: Butter, Wasa Mjölk, Apfelpfannkuchen. Dinner: Rinderzunge, Homann Kartoffelsalat in Essig & Öl. more...

2058 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...