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naanyu
Journal
04 Sep 17
naanyu's Journal, 04 September 2017
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Weigh In record (no journal entry) for 04 September 2017
239.0 lb
Lost so far:
3.5 lb
.
Still to go:
84.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2017:
1591 kcal
Fat: 63.70g | Prot: 39.49g | Carb: 176.88g.
Breakfast:
Tesco Avocado, Bran Flakes, Whole Milk.
Lunch:
Mustard, Luncheon Meat, Whole Wheat Bread.
Snacks/Other:
Britannia Digestive High Fibre Biscuit, Tea (Brewed).
more...
2946 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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