Weigh In record (no journal entry) for 04 September 2017
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261.5 lb
Lost so far: 13.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1702 kcal
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Fat: 56.44g | Prot: 90.25g | Carb: 109.72g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Edeka Feinster Fleischsalat, Du darfst Apfel-Zwiebel-Leberwurst, Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Rosenkohl (Gefroren), Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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