Weigh In record (no journal entry) for 04 September 2017
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300.5 lb
Lost so far: 14.3 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1706 kcal
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Fat: 90.55g | Prot: 181.08g | Carb: 31.75g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Leerdammer Leger. Lunch: Cucina Gorgonzola Pikant, Layenberger Low Carb Nudeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Edamer, Smorbotte Gesalzene Butter, Aldi Eiweißbrot (35g). Snacks/Other: Lidl Körniger Frischkäse. more...
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5038 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Working - 5 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
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losing 4.6 lb a week
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