Weigh In record (no journal entry) for 04 September 2017
|
305.3 lb
Lost so far: 27.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2017:
|
2444 kcal
|
Fat: 94.38g | Prot: 241.54g | Carb: 153.61g.
Breakfast: Aldi Bio Soja-Reis-Drink, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Mestemacher Eiweißbrot mit Karotten, Wiesenhof Wiesenhof Gefügel Salami, Harzinger Protein Käse Light, Becel Classic. Dinner: Edeka Kalamata Oliven, Gemischter Salat, Gustavo Gusto Pizza Salami. Snacks/Other: Gut & Günstig Magerquark, Peak Glutamin, ESN L-Citrullin Malat, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, Myprotein Micellar Casein, Supplement Union WPG 85, Supplement Union Professional Protein. more...
|
|
4523 kcal
|
Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|