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bama66
Journal
21 Mar 12
bama66's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1652 kcal
Fat: 32.61g | Prot: 51.46g | Carb: 284.73g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg.
Lunch:
Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut, Special K Cereal Bars - Strawberry, Light Key Lime Pie Fat Free.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Special K Fruit Crisps - Strawberry, Granola Thins - Peanut Butter.
more...
3185 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours.
more...
steady weight
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