Weigh In record (no journal entry) for 04 September 2017
|
146.4 lb
Lost so far: 35.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
1578 kcal
|
Fat: 40.58g | Prot: 57.91g | Carb: 247.88g.
Breakfast: Leinsamen, Elite Joghurt 0,1%, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen, Kaffee mit Milch. Lunch: Maredo Zwiebeln, Tomatenmark, Schwarzbrot. Dinner: Gartenkrone Bunte Gemüsemischung, Omelett oder Rührei, Obstsalat. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Gemischter Salat mit Dressing, Orangen, Äpfel, Orangensaft, Tic Tac Tic Tac, Kaffee mit Milch, Das Gesunde Plus Eisen + Vitamin C. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|