Weigh In record (no journal entry) for 03 September 2017
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170.2 lb
Lost so far: 43.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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459 kcal
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Fat: 14.12g | Prot: 30.01g | Carb: 68.88g.
Lunch: Steak n Shake Grilled Chicken Salad. Dinner: Almonds, Sweet Cherries. more...
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losing 0.4 lb a week
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estherwaayenberg's weight history
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