Weigh In record (no journal entry) for 03 September 2017
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141.4 lb
Lost so far: 2.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1442 kcal
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Fat: 77.46g | Prot: 71.25g | Carb: 113.30g.
Breakfast: Cooked Egg, Toasted White Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Goodfella's Stonebaked Thin Margherita. Dinner: Bisto Gravy Granules, Broccoli, Carrots, Roasted Potato, Chicken Breast Meat. Snacks/Other: Tesco Strawberries, Elmlea Double Light, M&M's M&M's Chocolate. more...
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losing 1.4 lb a week
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