Weigh In record (no journal entry) for 03 September 2017
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110.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1508 kcal
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Fat: 54.05g | Prot: 115.29g | Carb: 173.86g.
Breakfast: Bananas, Boiled Egg, 2% American Cheese Singles, All Natural 100% Whole Wheat Bread, Oven Roasted White Turkey. Lunch: Soy Sauce (Tamari), Chicken Thigh (Skin Not Eaten), Watermelon, Onions, Mushrooms, I Can't Believe It's Not Butter! Squeeze, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach. Dinner: Chocolate Chip Cookie, Chicken Thigh (Skin Not Eaten), 365 Organic Almond Milk - Unsweetened, Friendship Dairies All Natural Sour Cream, MusclePharm Combat Powder - Vanilla, Whole Foods Market Whole Wheat Flour. more...
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1326 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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