Weigh In record (no journal entry) for 03 September 2017
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149.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1559 kcal
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Fat: 31.07g | Prot: 128.11g | Carb: 190.66g.
Breakfast: Äpfel, Knack & Back Sonntagsbrötchen, Milbona Skyr Himbeere, Alpro Soya Mandelmilch Ungesüßt. Lunch: Iglo 8 Kräuter, Lauchzwiebeln, 1001 Delights (Lidl) Pitabrötchen Vollkorn, Gut & Günstig Salatmischung Rohkost Mix, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Pflanzenöl, Landjunker Hähnchenbrustfilet. Dinner: Herta Finesse Putenbrust Mild Geräuchert, Zwiebeln, Pflanzenöl, Ei, REWE Puszta-Salat, Zero Pasta Zero Rice. Snacks/Other: Milch 1,5%, Bebivita Reiswaffel Apfel-Mango, Iglo 8 Kräuter, Limettensaft, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Butternut Kürbis. more...
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losing 2.9 lb a week
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