Weigh In record (no journal entry) for 03 September 2017
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1285 kcal
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Fat: 99.73g | Prot: 60.93g | Carb: 42.80g.
Breakfast: Morangos, Pingo Doce Coco Ralado, Lidl Queijo Quark, Ovo, Cem Porcento Farinha de Alfarroba, Natas, Nespresso Café Expresso. Lunch: Pingo Doce Queijo Emmental, Lidl Queijo Quark, Azeite, Cebolas, Pepino (Descascado), Tomates, Carne de Porco Picada, Cogumelos, Beringela. Snacks/Other: Continente Queijo de Ovelha, Nozes de Nogueira, Chá Verde, Amendoim com Casca (Casca Não Consumida). more...
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2381 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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