Weigh In record (no journal entry) for 03 September 2017
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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693 kcal
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Fat: 48.48g | Prot: 46.46g | Carb: 16.10g.
Breakfast: Coffee. Lunch: Kroger Pork Rinds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Butter, Kraft Mayo with Olive Oil, Just Desserts Coffee Cake Bites. more...
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losing 4.6 lb a week
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laistelia's weight history
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