Weigh In record (no journal entry) for 03 September 2017
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211.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1832 kcal
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Fat: 134.80g | Prot: 113.00g | Carb: 39.70g.
Breakfast: Herbalife Protein Drink Mix - Vanilla. Lunch: Burger King Bacon Cheeseburgr (No Bun, Only Bacon & Cheese). Dinner: Great Value Ranch Dressing, Moore's Original Buffalo Wing Sauce, Baked Buffalo Chicken Tenders. Snacks/Other: One A Day Vitacraves Gummies Plus Immunity Support, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Southern Grove Dry Roasted Peanuts (w/Sea Salt), Clancy's Pork Rinds (Hot & Spicy Chicharrones), Great Value 100% Columbian Coffee, Domino Sugar Granulated Sugar, Countryside Creamery Heavy Whipping Cream. more...
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losing 2.0 lb a week
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