Weigh In record (no journal entry) for 03 September 2017
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185.2 lb
Lost so far: 84.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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658 kcal
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Fat: 37.98g | Prot: 30.23g | Carb: 48.87g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Food Club Large Egg, Ken's Steak House Lite Creamy Caesar Dressing. more...
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gaining 1.4 lb a week
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