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BF = 6st 1
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1626 kcal
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Fat: 58.49g | Prot: 139.04g | Carb: 148.06g.
Breakfast: Whey Protein, Whey Protein, Oats. Lunch: Light Choices Cottage Cheese, Spinach, Spinach, Celery, Cucumber (with Peel), Spring Onions. Dinner: Pink Lady Apples, Cooked Young Green Onion (Fat Added in Cooking), Cholesterol Lowering Blueberry Probiotic Yoghurt Drink, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg Omelette or Scrambled Egg, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Light Choices Cottage Cheese. more...
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losing 0.7 lb a week
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