tastysausageaz's Journal, 21 March 2012

167.8 lb Lost so far: 61.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 47.41g | Prot: 101.43g | Carb: 232.44g.   Breakfast: Peanut Butter, Green Tea, Wheat Bran Bread. Lunch: Green Peas (Frozen), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: muhallebi, Almonds. more...

3463 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...