859klm's Journal, 02 September 2017


Diet Calendar Entries for 02 September 2017:
1733 kcal Fat: 42.61g | Prot: 88.01g | Carb: 259.21g.   Breakfast: CocoaVia Daily Cocoa Extract Supplement, PBfit Peanut Butter Powder, Dole Bananas, Milk (1% Lowfat with Added Vitamin A), Pure Protein 100% Whey Protein - Vanilla Cream, Kretschmer Wheat Germ, Cinnamon. Lunch: Great Value 100% Parmesan Grated Cheese, Broccoli, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Egg White, Great Value Extra Large Eggs. Dinner: Sam's Choice White Greek Style Pita, Simple Truth Flaxseed Meal, Pure Protein 100% Whey Protein - Vanilla Cream, Dole Bananas, Baby Spinach, Frozen Blueberries, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). Snacks/Other: Kroger High Fiber Chocolate Fudge Brownie, Aldi Dark Chocolate Coated Butter Cookies. more...
1703 kcal Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 39 minutes, Walking (slow) - 2/mph - 20 minutes, Showering - 5 minutes, Singing - 5 minutes, Fitness Training (Workout) - 8 minutes, Standing - 5 minutes, Sleeping - 7 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 5 minutes, Cooking - 20 minutes. more...

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Comments 
Google " All things Carbalose" and find several recipes that look good $ 
02 Sep 17 by member: 859klm
not my photo. 
04 Sep 17 by member: 859klm

     
 

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