Weigh In record (no journal entry) for 02 September 2017
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1280 kcal
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Fat: 39.66g | Prot: 91.75g | Carb: 200.40g.
Breakfast: Boiled Egg, Banana, 2% American Cheese Singles, All Natural 100% Whole Wheat Bread, Oven Roasted White Turkey. Lunch: 2% American Cheese Singles, All Natural 100% Whole Wheat Bread, Oven Roasted White Turkey, Cucumber (with Peel), Whole Foods Market Whole Wheat Flour, Friendship Dairies All Natural Sour Cream, Navels Oranges, 365 Organic Almond Milk - Unsweetened, MusclePharm Combat Powder - Vanilla. Dinner: Corn, Navels Oranges, Chocolate Chip Cookie, MusclePharm Combat Powder - Vanilla, 365 Organic Almond Milk - Unsweetened, Friendship Dairies All Natural Sour Cream, Whole Foods Market Whole Wheat Flour. more...
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1412 kcal
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Activities & Exercise:
HIIT - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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