Weigh In record (no journal entry) for 19 March 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1868 kcal
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Fat: 33.16g | Prot: 103.72g | Carb: 308.37g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Ham & Cheese. Dinner: 0% Honey Greek Yogurt, Dark Chocolate Bran Muffin Mix, Ham & Cheese. Snacks/Other: Frozen Yogurt, Green Tea Latte Tall, Bananas, Oranges. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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