|
Ok, I wasn't honest when I started all this.. I have stated my weight as 182, while it was 191 lbs... reason? I was embarrassed to admit that I have gone that far... anyway, starting today, I will be honest, since I can see and feel some positive changes. I am 181.5 today ;)
|
181.9 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1587 kcal
|
Fat: 60.98g | Prot: 147.88g | Carb: 106.76g.
Breakfast: Grouper (Fish) (Mixed Species), Tilapia (Fish), Olive Oil, Sweet Cucumber Pickles, Smoked Salmon. Lunch: Boneheads Grilled Salmon, Cooked Salmon, Pickled Seaweed. Dinner: White Chocolate Candies. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Lightly Salted, Cheese. more...
|
losing 4.9 lb a week
|