Weigh In record (no journal entry) for 01 September 2017
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188.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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3287 kcal
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Fat: 109.44g | Prot: 243.72g | Carb: 332.41g.
Breakfast: Meijer Ice Cream Bar, Peter Paul Mounds Chocolate Bar, Twix Twix, Musclesport Lean Whey Revolution (Lean Charms), Kirkland Signature Pork Sirloin Tip Roast, 12.5" Flour Tortilla, Salsa Verde, Guacamole, Grilled Chicken, Shredded Cheese, Cilantro-Lime Rice, Egg White, Kellogg's Special K Red Berries. more...
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losing 17.5 lb a week
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