Weigh In record (no journal entry) for 02 September 2017
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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734 kcal
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Fat: 34.79g | Prot: 47.62g | Carb: 55.86g.
Breakfast: Coffee, So Delicious Hazelnut Coconut Milk Creamer. Lunch: Hormel Smoked Pork Chops. Dinner: Blue Plate Real Mayonnaise, Dole Classic Cole Slaw Mix, Sugar, Butter, Baked Sweetpotato (Peel Not Eaten), Ricos Cheddar Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Smoked Light or Dark Turkey Meat (Skin Not Eaten). more...
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losing 5.6 lb a week
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