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☺
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237.4 lb
Lost so far: 5.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1471 kcal
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Fat: 58.35g | Prot: 47.70g | Carb: 188.22g.
Breakfast: Kaffee mit Milch. Lunch: Margarine, Semmelbrösel, Blumenkohl, Gebratenes, Paniertes Schweinekotelett. Dinner: Sea Gold Alaska Seelachs Scheiben Lachsersatz, Arla Kaergarden Gesalzen, Harry Knolli Kartoffelbrot. Snacks/Other: Muffin, Ja! Schokopudding. more...
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losing 0.5 lb a week
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