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Siegels
Journal
02 Sep 17
Siegels's Journal, 02 September 2017
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Weigh In record (no journal entry) for 02 September 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2017:
1756 kcal
Fat: 55.94g | Prot: 53.68g | Carb: 186.92g.
Breakfast:
Scone, Plain French Toast, Kroger CARBmaster Vanilla Milk.
Lunch:
Ore-Ida Tater Tots, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll.
Snacks/Other:
Peach, Beer.
more...
2154 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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