nadezhda.dementeva88's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

129.6 lb Lost so far: 14.8 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:

1190 kcal

Fat: 42.07g | Prot: 77.20g | Carb: 129.50g. Breakfast: Кофе с Молоком, Пшенная Каша с Тыквой. Lunch: Куриный Фарш, Уха. Dinner: Яичный Омлет. Snacks/Other: Компот, Красное Яблоко, Кофе с Молоком. more...

1815 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...

losing 4.1 lb a week

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nadezhda.dementeva88's Journal, 10 November 2015

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