babydee01's Journal, 02 September 2017

159.6 lb Lost so far: 19.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 57.01g | Prot: 57.28g | Carb: 144.33g.   Breakfast: Kaffee mit Milch, Zitronensaft, Mark Brandenburg Vollmilch, My Muesli Blaubeer Vanille Granola. Lunch: Rookhus Geräucherte Makrelenfilets - Pfeffer, Banane. Dinner: Spiegelei, Kartoffelbrei, All Seasons Rahm-Spinat. more...

2543 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Zumba - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...