Weigh In record (no journal entry) for 20 March 2012
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152.0 lb
Lost so far: 11.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1359 kcal
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Fat: 23.35g | Prot: 55.31g | Carb: 109.13g.
Breakfast: Chicken Breast. Lunch: Hot & Sour Soup, Mixed Vegetables, White Rice. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Carrots, Green Cabbage, Corned Beef (Lean Only Eaten). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2288 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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