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Back on track... phew!
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239.4 lb
Lost so far: 64.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2890 kcal
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Fat: 174.13g | Prot: 187.55g | Carb: 150.87g.
Breakfast: Olive Oil, Mushrooms, Heinz Baked Beans Snap Pot, Fried Egg, Co-Op British Smoked Rindless Bacon, Heck Thick Sausages 97% Pork. Lunch: Fried Onions, Heinz Tomato Ketchup, Mayonnaise, Cheese, Asda White Baps (Large), Tesco Quarter Pound Beef Burger. Dinner: Roast Pork with Mushrooms, Chicken Satay. Snacks/Other: Prawn Crackers, Cashew Nuts. more...
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3512 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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