davidcmarkland's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

185.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 March 2012:

1015 kcal

Fat: 37.63g | Prot: 68.00g | Carb: 104.28g. Breakfast: english muffin, hash browns, egg. Lunch: chef boyardee ravioli. Dinner: spinach, mushrooms, bison steak. Snacks/Other: premium saltines. more...

2541 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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davidcmarkland's Journal, 20 March 2012

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