Weigh In record (no journal entry) for 20 March 2012
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221.5 lb
Lost so far: 7.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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870 kcal
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Fat: 44.50g | Prot: 25.00g | Carb: 98.00g.
Breakfast: Egg McMuffin. Lunch: Garlic and Vegetable Rice Noodle Soup. Snacks/Other: Almond Roca. more...
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losing 3.5 lb a week
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