Weigh In record (no journal entry) for 29 August 2017
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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525 kcal
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Fat: 34.07g | Prot: 28.17g | Carb: 25.05g.
Breakfast: PharmaMed Фитомуцил , Valio Сливки Кулинарные 20%, Дмитрогорский Продукт Творог 9%, Яйцо, Льняное Масло, Тенториум Тенториум Плюс Драже, Ратибор Варенье Малиновое. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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losing 3.9 lb a week
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