Weigh In record (no journal entry) for 25 August 2017
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136.2 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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342 kcal
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Fat: 22.75g | Prot: 11.41g | Carb: 22.83g.
Breakfast: Тенториум Тенториум Плюс Драже, Льняное Масло. Dinner: Вологодское Льняное Масло, Творог 5%, Finn Crisp Хлебцы Ржаные Original, Выборжец Свежий Салат Фриллис, Помидоры, Творог 5%. more...
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losing 7.7 lb a week
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