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Cativa82
Journal
20 Mar 12
Cativa82's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
279.8 lb
Lost so far:
23.6 lb
.
Still to go:
124.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
473 kcal
Fat: 8.31g | Prot: 63.92g | Carb: 36.88g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Tomatoes, Shrimp, Traditional Breadsticks.
Dinner:
Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Traditional Breadsticks.
Snacks/Other:
Apples .
more...
3092 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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