jonfoster1's Journal, 01 September 2017

195.0 lb Lost so far: 2.4 lb.    Still to go: 15.0 lb.    Diet followed 100%.

---

938 kcal

Fat: 46.86g | Prot: 78.83g | Carb: 49.21g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Low Carb Bacon Cheeseburger Casserole. Snacks/Other: Publix Authentic Greek Yogurt Blended Strawberry. more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...