Sorsilvi's Journal, 01 September 2017

123.9 lb Lost so far: 11.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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531 kcal

Fat: 16.83g | Prot: 13.08g | Carb: 85.31g.   Breakfast: Finlandia Queso Crema Light, Fargo Pan de Salvado Doble, La Tranquera Mate Cocido. Lunch: Ensalada de Frutas. Dinner: La Tranquera Mate Cocido. Snacks/Other: Kokis Cañoncitos, Paseo Galletitas con Salvado, Rosamonte Mate Cocido. more...

1611 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...