Weigh In record (no journal entry) for 01 September 2017
|
145.9 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2017:
|
1639 kcal
|
Fat: 123.15g | Prot: 107.03g | Carb: 35.92g.
Breakfast: Vinagre, Manteiga (com Sal), Óleo de Coco, Trident Chiclete, Café, Nozes Macadâmia Torradas e Secas (com Sal). Lunch: Tomates Cereja, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango. Dinner: Cenouras, Coxa de Frango, Sobrecoxa de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jussara Creme de Leite, Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
2060 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Elliptical - 20 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|