Weigh In record (no journal entry) for 01 September 2017
|
169.8 lb
Lost so far: 41.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
1215 kcal
|
Fat: 45.97g | Prot: 126.26g | Carb: 70.09g.
Breakfast: Fiore Queijo Minas Frescal Light, Aurora Presunto Cozido sem Capa de Gordura, Mingau de Aveia. Lunch: Fiore Queijo Minas Frescal Light, Molico Leite Desnatado em Pó, Quaker Farelo de Aveia, Tal e Qual Adoçante, Ovo, Natu's Farelo de Trigo, Danubio Requeijão Zero, Cogumelos, Vigor Iogurte Natural Desnatado (170g), Philadelphia Cream Cheese Light, Tomates, Abobrinha, Peito de Frango. Dinner: Molico Sorvete Napolitano, Entrecot, Tomates. Snacks/Other: Gelatina Colorida dukan, Paulista Iogurte Natural Desnatado. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RafaellaCosta's weight history
|