Weigh In record (no journal entry) for 01 September 2017
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155.0 lb
Lost so far: 21.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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573 kcal
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Fat: 16.21g | Prot: 26.97g | Carb: 83.46g.
Breakfast: Aldi Thick Cut Marmalade, Wholemeal Bread, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Tomatoes, Sliced Ham (Extra Lean), Egg, Wholemeal Bread, Anchor Butter. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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