Weigh In record (no journal entry) for 01 September 2017
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159.6 lb
Lost so far: 19.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1599 kcal
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Fat: 84.74g | Prot: 71.76g | Carb: 141.93g.
Breakfast: Leerdammer Leger, Zitronensaft, Kaffee mit Milch, Süßkartoffel (ohne Schale, Gegart, Gekocht), Edeka Räucherlachs, Almette Alpenfrischkäse Balance Schnittlauch. Lunch: Baktat Gefüllte Weinblätter mit Reis, Rapsöl, Zwiebeln, Äpfel, Spitzkohl. Dinner: Dönerteller. Snacks/Other: Mirabellen. more...
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1779 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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