Weigh In record (no journal entry) for 01 September 2017
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186.5 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1083 kcal
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Fat: 21.38g | Prot: 27.96g | Carb: 191.36g.
Breakfast: Getoastetes Weißbrot, Nutella Nutella. Lunch: Pfanni Kartoffel Püree Komplett, Aldi Vitareform, Getoastetes Weißbrot, Erasco Heiße Tasse Champignon-Creme. Dinner: Ehrmann GrießTraum Kirsche, Bebivita Vollkorn in Apfel-Banane, Milfina Milch 1,5% Fett, Grieß, Ja! Würfelzucker, Honig. Snacks/Other: Zwieback, Ja! Würfelzucker, Schokoladenstückchen. more...
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2421 kcal
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Activities & Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.5 lb a week
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