Weigh In record (no journal entry) for 01 September 2017
|
223.5 lb
Lost so far: 18.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
1110 kcal
|
Fat: 58.43g | Prot: 70.30g | Carb: 74.56g.
Breakfast: Koffie (Gemalen), Blue Band Halvarine, Vitalu Volkoren Cracker. Lunch: Hardgekookt Ei, Vitalu Volkoren Cracker, AH Achterham, Blue Band Goede Start. Dinner: AH Ravigottesaus, Frieten, AH Scholfilet. Snacks/Other: Koffie (Gemalen), Perfekt Cashewnoten Ongezouten, Aldi Maiswafels. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margakamphuis's weight history
|