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Geordie Fat Boy
Journal
01 Sep 17
Geordie Fat Boy's Journal, 01 September 2017
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 01 September 2017
198.0 lb
Lost so far:
1.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
2081 kcal
Fat: 93.02g | Prot: 74.59g | Carb: 241.74g.
Breakfast:
Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Bananas.
Lunch:
TGI Friday's Jack Daniels Burger.
Snacks/Other:
Costa Coffee Skinny Flat White, Danish Pastry with Fruit.
more...
2640 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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