Weigh In record (no journal entry) for 01 September 2017
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147.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1943 kcal
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Fat: 50.58g | Prot: 81.96g | Carb: 290.21g.
Breakfast: Aloe Vera Disidratata, Mix cereali, Latte Alta Digeribilità, Fermenti Attivi, Lecitina di Soia Granulare, Cacao Amaro, Bicarbonato di Sodio, Caffè (Espresso). Lunch: Vivo Meglio Pro Bios Multifrutti, Cipolle, Riso, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Cipolle, Pomodori, Ponti Aceto di Mele, Radicchio Rosso, Pane Comune, Olio Extra Vergine di Oliva, Calamari. Snacks/Other: Tisana miele e cannella, Named Hydrafit, Pesca, Banana, Vivo Meglio Latte Alta Digeribilità, Crastan Cacao Amaro Magro, Mela. more...
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2374 kcal
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Activities & Exercise:
Race - 1 hour and 18 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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