helko81's Journal, 01 September 2017

176.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 43.43g | Prot: 81.54g | Carb: 207.65g.   Breakfast: Exquisa Quarkcreme Natur 0,2%, Pflaumen, Äpfel, Banane. Lunch: Vitasia Thai-Suppe mit Hühnerfleisch, Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Hallo Pizza Pizza Hawaii. more...

2701 kcal

Activities & Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...