Weigh In record (no journal entry) for 20 March 2012
|
207.0 lb
Lost so far: 22.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1555 kcal
|
Fat: 89.06g | Prot: 88.45g | Carb: 107.53g.
Breakfast: Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Muffuletta Sandwich, Coconut Water. Dinner: Seedless Raspberry Jam, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Parmigiano Reggiano Cheese, Vinegar, Oven Roasted No Salt Toasted Sliced Almonds. Snacks/Other: Red Raspberries, nacho cheese chips, Milk Chocolate Almonds. more...
|
|
3074 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, BIKE L11/10/9 - 31 minutes, EFX 5/2 10/4 - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|