Weigh In record (no journal entry) for 31 August 2017
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208.6 lb
Lost so far: 12.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1421 kcal
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Fat: 66.51g | Prot: 81.68g | Carb: 138.34g.
Breakfast: Coffee-Mate Original Powder Creamer, Equate Meal Replacement Shake - French Vanilla. Lunch: Ingles Beef Cubed Steak, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise. Dinner: Wal-Mart Beef Cubed Steak, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Bananas, Nature's Own Butter Top Enriched Bread. Snacks/Other: Navels Oranges, Navels Oranges, Peanuts. more...
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losing 4.2 lb a week
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