Weigh In record (no journal entry) for 31 August 2017
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1967 kcal
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Fat: 54.26g | Prot: 68.72g | Carb: 279.52g.
Breakfast: Brandt Hobbits Kernig, Raab Vitalfood Kürbiskern Protein, Haferflocken, Banane, Zitronensaft, Ahornsirup. Lunch: Alnatura Dinkelgrieß, Landliebe Frische Landmilch 3,8%, Beste Ernte Fruchtmix Exotisch, Ahornsirup. Dinner: Nudeln, Söbbeke Fettarmer Joghurt, Fenchel, Seeberger Sonnenblumenkerne, Mais, Parmesan (Gerieben). Snacks/Other: Haribo Lakritz Konfekt, Weißer Tafelwein, Ei, Diamant Vollkorn Roggen Mehl, Ahornsirup, Banane, Eiskugel. more...
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2585 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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