Weigh In record (no journal entry) for 31 August 2017
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1722 kcal
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Fat: 59.22g | Prot: 142.50g | Carb: 166.77g.
Breakfast: Plain Greek Yogurt 2%, Whey Protein Shake Vanilla, Brown Sugar, Oatmeal. Lunch: Compliments Breakfast Sausage, Redpath Brown Sugar, Gala Apples, Butter, White Wheat Flour (All Purpose), Milk (1% Lowfat with Added Vitamin A), Egg. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Yellow String Beans (from Fresh). Snacks/Other: Triscuit Cracked Pepper & Olive Oil, LeanFit Whey Protein, Black Diamond Cheese String, Blackberries. more...
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losing 0.6 lb a week
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