Weigh In record (no journal entry) for 31 August 2017
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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696 kcal
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Fat: 32.99g | Prot: 61.53g | Carb: 37.60g.
Breakfast: Bacon, Ovo, Café. Lunch: Banana Prata, Bergamota, Bacon, Scala Queijo Colonial, Ovo, Subway Cebola, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 1.7 lb a week
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lari.scholler's weight history
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